Ingredients
2
2 servings
- •1 cup blueberries (frozen or fresh)
- •1 (8 ounce) container plain yogurt
- •0.75 cup 2% reduced-fat milk
- •2 tablespoons white sugar
- •0.5 teaspoon vanilla extract
- •0.125 teaspoon ground nutmeg
Instructions
- Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
- Divide between 2 glasses and serve immediately.
Nutritional Facts
Per 2 servings
- Calories: 211
- Carbohydrate: 36g
- Fat: 4g
- Fiber: 2g
- Protein: 10g
- Sugar: 32g
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