Pumpkin Pie Bowls

Pumpkin Pie Bowls

Recipe by Tasty from tasty.co

Desserts

Ingredients

6

6 servings

  • 6 small pumpkins
  • 1 cup all-purpose flour
  • ½ cup brown sugar
  • ¼ cup almond milk
  • 2 tablespoons neutral oil
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 cup oats
  • 22 ½ oz canned pumpkin puree
  • ½ cup brown sugar
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ⅓ cup almond milk
  • 1 tablespoon olive oil
  • 2 tablespoons cornstarch
  • ½ teaspoon salt
  • 15 oz canned coconut cream
  • ¼ cup powdered sugar

Instructions

  • Preheat the oven to 400˚F (200˚C).
  • Cut the tops off of the pumpkins and scoop out the seeds. Arrange cut-side up in a baking dish.
  • Make the batter: In a large bowl, mix together the flour, brown sugar, almond milk, oil, baking powder, salt, and oats. It should have the consistency of runny peanut butter.
  • Spread the batter inside the mini pumpkins; the moisture will aid in softening the pumpkins while cooking.
  • Make the filling: In a large bowl, mix together the pumpkin puree, brown sugar, cinnamon, ginger, nutmeg, cloves, almond milk, olive oil, cornstarch, and salt until smooth. Transfer to a plastic bag, snip off the corner, and pipe into the pumpkins to fill.
  • Bake for about 40 minutes, or until the pumpkins begin to pucker, and the tops darken.
  • Make the cream topping: Combine coconut cream and powdered sugar in a blender and whip on medium speed for 3 minutes.
  • Drizzle the cream over the hot pumpkins.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 746
  • Carbohydrate: 108g
  • Fat: 34g
  • Fiber: 12g
  • Protein: 13g
  • Sugar: 79g

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