Ingredients
12
12 servings
- •1 ½ cups oat flour
- •½ cup packed brown sugar
- •1 teaspoon baking powder
- •1 teaspoon ground cinnamon
- •½ teaspoon baking soda
- •½ teaspoon ground nutmeg
- •¼ teaspoon ground ginger
- •¼ teaspoon ground cloves
- •¼ teaspoon salt
- •1 cup pumpkin puree
- •2 eggs
- •½ cup honey
- •¼ cup unsweetened applesauce
- •¼ cup vegetable oil
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
- Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.
- Spoon batter into the prepared muffin tin, filling cups 3/4 full.
- Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.
Nutritional Facts
Per 12 servings
- Calories: 186
- Carbohydrate: 31g
- Fat: 7g
- Fiber: 2g
- Protein: 3g
- Sugar: 22g
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