Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)
Recipe by Giulia from allrecipes.com
Dinner,Lunch 1 Hr. 5 Mins.
Ingredients
4
4 servings
- •0.75 pound cod
- •0.5 pound prawns
- •1 onion, quartered
- •1 carrot, chopped
- •1 stalk celery, chopped
- •salt and ground black pepper to taste
- •water to cover
- •6 tablespoons extra-virgin olive oil
- •0.5 small onion, sliced
- •1 red chile pepper, chopped
- •1 clove garlic, minced
- •0.5 cup dry white wine
- •0.5 pound tomatoes, chopped
- •0.5 pound clams in shell, cleaned
- •0.5 pound mussels, cleaned and debearded
- •4 slices bread, or more to taste
- •1 clove garlic, halved
- •1 bunch fresh parsley, chopped
Instructions
- Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving shells and any other scraps.
- Place cod scraps and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes.
- Strain and reserve fish stock.
- Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes.
- Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.
- Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.
- Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.
Nutritional Facts
Per 4 servings
- Calories: 531
- Carbohydrate: 30g
- Fat: 25g
- Fiber: 4g
- Protein: 41g
- Sugar: 8g
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