Ingredients
6 servings
- •2 (14 ounce) cans chicken broth
- •1 (14.5 ounce) can diced tomatoes, drained
- •1 onion, chopped
- •0.5 green bell pepper, chopped
- •1 (8 ounce) can tomato sauce
- •0.5 cup orange juice
- •0.5 cup dry white wine
- •2.5 ounces canned mushrooms
- •0.25 cup sliced black olives
- •2 bay leaves
- •2 cloves garlic, minced
- •1 teaspoon dried basil
- •0.25 teaspoon fennel seed, crushed
- •0.125 teaspoon ground black pepper
- •1 pound medium shrimp - peeled and deveined
- •1 pound cod fillets, cubed
Instructions
- Place broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper into a slow cooker. Cook on Low until vegetables are crisp-tender, 4 to 4 1/2 hours.
- Stir in shrimp and cod. Continue cooking until shrimp are opaque, 15 to 30 minutes. Discard bay leaves before serving.
Nutritional Facts
Per 6 servings
- Calories: 222
- Carbohydrate: 12g
- Fat: 3g
- Fiber: 2g
- Protein: 31g
- Sugar: 7g