Ingredients
4
4 servings
- •1 tablespoon vegetable oil
- •1 teaspoon ground turmeric
- •1 teaspoon garlic powder
- •0.5 teaspoon ground cumin
- •0.5 teaspoon ground coriander seed
- •2 teaspoons paprika
- •1 pinch red pepper flakes
- •1 pinch cayenne pepper
- •3 green onions
- •1 green bell pepper, chopped
- •1 cup pre-cooked corn kernels
- •2 small tomatoes, diced
- •0.25 cup ketchup
- •2 cups cooked rice
- •salt to taste
Instructions
- Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.
- Add corn and tomatoes and saute until tomatoes release their juices. Add ketchup and stir until mixed.
- Add rice and stir until heated thoroughly. Salt to taste.
Nutritional Facts
Per 4 servings
- Calories: 209
- Carbohydrate: 40g
- Fat: 5g
- Fiber: 3g
- Protein: 5g
- Sugar: 7g
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