Ingredients
4 servings
- •1 tablespoon olive oil
- •1 small onion, finely diced
- •2 stalks celery, roughly chopped
- •3 carrots, roughly chopped
- •1 teaspoon finely chopped garlic
- •1 teaspoon dried basil
- •1 teaspoon dried oregano
- •1 pound mixed mushrooms, roughly chopped (cremini, portobello, white)
- •1 teaspoon salt
- •½ teaspoon freshly ground pepper, or to taste
- •¼ cup fresh celery leaves, chopped
- •1 (32 ounce) carton unsalted vegetable stock
- •¾ cup farro
- •2 tablespoons tomato paste
- •2 tablespoons low-sodium soy sauce (such as Bragg®)
- •1 (14 ounce) can coconut milk (such as Aroy-D)
Instructions
- Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.
- Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.
- Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.
Nutritional Facts
Per 4 servings
- Calories: 428
- Carbohydrate: 48g
- Fat: 26g
- Fiber: 5g
- Protein: 11g
- Sugar: 8g