Vegan Creamy Mushroom and Farro Soup

Vegan Creamy Mushroom and Farro Soup

Recipe by Bren from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 2 stalks celery, roughly chopped
  • 3 carrots, roughly chopped
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pound mixed mushrooms, roughly chopped (cremini, portobello, white)
  • 1 teaspoon salt
  • ½ teaspoon freshly ground pepper, or to taste
  • ¼ cup fresh celery leaves, chopped
  • 1 (32 ounce) carton unsalted vegetable stock
  • ¾ cup farro
  • 2 tablespoons tomato paste
  • 2 tablespoons low-sodium soy sauce (such as Bragg®)
  • 1 (14 ounce) can coconut milk (such as Aroy-D)

Instructions

  • Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.
  • Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.
  • Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 428
  • Carbohydrate: 48g
  • Fat: 26g
  • Fiber: 5g
  • Protein: 11g
  • Sugar: 8g

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