Vegan Roasted Red Pepper and Carrot Soup

Vegan Roasted Red Pepper and Carrot Soup

Recipe by Connie Yiu from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 5 carrots, peeled and cut into 1/2 inch pieces
  • 2 red bell peppers, quartered
  • 1 large onion, cut into large pieces
  • 3 cloves garlic, peeled
  • salt and ground black pepper to taste
  • 2 teaspoons ground paprika
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 (32 fluid ounce) container vegetable broth
  • 1 bay leaf
  • 0.5 teaspoon dried oregano
  • 1 pinch red pepper flakes, or to taste
  • 0.5 teaspoon apple cider vinegar, or more to taste
  • 1 dash hot sauce, or to taste

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
  • Roast in the preheated oven until tender, about 30 minutes.
  • Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
  • Blend soup with an immersion blender.
  • Add apple cider vinegar to puréed soup. Serve with hot sauce.

Nutritional Facts

Per 4 servings

  • Calories: 148
  • Carbohydrate: 24g
  • Fat: 5g
  • Fiber: 6g
  • Protein: 4g
  • Sugar: 12g

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