Low-Carb Chicken Chili Casserole

Low-Carb Chicken Chili Casserole

Recipe by SunnyDaysNora from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • ½ cup diced onion
  • 1 large cooked chicken breast, shredded
  • 1 ½ teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • ½ teaspoon seasoned salt
  • ½ teaspoon red pepper flakes
  • ½ teaspoon ground cumin
  • 1 cup shredded Cheddar cheese
  • 2 (4 ounce) cans diced green chiles
  • ¾ cup milk
  • 2 large eggs
  • ¼ cup crushed pork rinds

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
  • Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  • Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
  • Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
  • Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 275
  • Carbohydrate: 6g
  • Fat: 18g
  • Fiber: 1g
  • Protein: 23g
  • Sugar: 4g

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