Lower-Carb Healthy Vegetable Casserole

Lower-Carb Healthy Vegetable Casserole

Recipe by Bibi from allrecipes.com

Dinner 55 Mins.

Ingredients

8

8 servings

  • 2 tablespoons extra-virgin olive oil, divided
  • 1 cup chopped onion
  • 2 teaspoons taco seasoning
  • 1 (16 ounce) package frozen riced cauliflower, thawed and drained
  • 2 large eggs
  • 3 tablespoons heavy cream
  • ½ cup shredded pepper Jack cheese, divided
  • ½ medium zucchini, sliced
  • ½ medium yellow squash, sliced
  • 2 medium Roma tomatoes, sliced and drained
  • salt and freshly ground black pepper to taste
  • 4 slices lime
  • 4 sprigs cilantro

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Oil a 7x10-inch, 2-quart baking dish.
  • Warm 1 tablespoon olive oil in a skillet until it shimmers. Add onion and taco seasoning; cook and stir until onion begins to soften, 3 to 5 minutes.
  • Remove from heat and stir in riced cauliflower. Pour mixture into the prepared baking dish.
  • Stir together eggs and cream in a bowl until well blended; pour over the cauliflower mixture and gently work it in until it surrounds the cauliflower mixture. Sprinkle 1/4 cup grated pepper Jack cheese on top.
  • Place alternating slices of zucchini, yellow squash, and tomato on top of the cheese layer. Drizzle vegetables with remaining olive oil and season with salt and pepper.
  • Bake in the preheated oven for 20 minutes. Sprinkle remaining 1/4 cup cheese on top of the vegetables and bake for 10 more minutes. Garnish with lime and cilantro.

Nutritional Facts

Per 8 servings

  • Calories: 126
  • Carbohydrate: 7g
  • Fat: 9g
  • Fiber: 2g
  • Protein: 5g
  • Sugar: 2g

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