Low-Carb Cauliflower Chicken Casserole

Low-Carb Cauliflower Chicken Casserole

Recipe by carmicjam from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

6

6 servings

  • 4 slices bacon
  • 1 pound skinless, boneless chicken breast halves
  • salt and ground black pepper to taste
  • 1 (10 ounce) package frozen riced cauliflower
  • 1 cup milk
  • 1 (1 ounce) package ranch dressing mix
  • ¾ cup shredded Mexican cheese blend, divided
  • ½ (8 ounce) package cream cheese, softened
  • 3 green onions, chopped

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Season chicken with salt and pepper.
  • Bring a large pot of lightly salted water to a boil. Add chicken breasts, reduce heat, and simmer until no longer pink in the centers and juices run clear, about 15 minutes.
  • While chicken cooks, steam cauliflower rice in its package in the microwave on high power for 5 minutes. Let cool slightly.
  • Combine milk and ranch dressing mix in a mixing bowl. Mix in cooked cauliflower rice. Mix in 1/2 cup Mexican cheese and cream cheese.
  • Chop bacon and chicken; add to the mixing bowl with green onions and combine. Pour contents into the prepared dish. Sprinkle remaining Mexican cheese on top.
  • Bake in the preheated oven until cheese is melted and bubbly, about 30 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 291
  • Carbohydrate: 8g
  • Fat: 17g
  • Fiber: 1g
  • Protein: 26g
  • Sugar: 2g

Related Recipes

Low-Carb Chicken Chili Casserole

Low-Carb Chicken Chili Casserole

Lower-Carb Healthy Vegetable Casserole

Lower-Carb Healthy Vegetable Casserole

Low-Carb, Twice-Baked Cauliflower Casserole

Low-Carb, Twice-Baked Cauliflower Casserole

Low-Carb Stuffed Cauliflower

Low-Carb Stuffed Cauliflower

Cheesy Chicken-Broccoli-Cauliflower Casserole

Cheesy Chicken-Broccoli-Cauliflower Casserole

Cauliflower Rice Breakfast Casserole

Cauliflower Rice Breakfast Casserole

Salsa Verde Chicken and Cauliflower Rice

Salsa Verde Chicken and Cauliflower Rice

Cauliflower and Carrot Casserole

Cauliflower and Carrot Casserole

Slow Cooker Cheesy Cauliflower Casserole

Slow Cooker Cheesy Cauliflower Casserole

Slow Cooker Cauliflower Casserole

Slow Cooker Cauliflower Casserole

Low-Carb Zucchini Pizza Casserole

Low-Carb Zucchini Pizza Casserole

Scrambled Cauliflower - Low Carb

Scrambled Cauliflower - Low Carb