Ingredients
4
4 servings
- •0.25 cup mayonnaise
- •0.25 cup prepared brown mustard
- •0.5 cup dry bread crumbs
- •0.25 cup shredded coconut
- •0.25 cup chopped mixed nuts
- •1 teaspoon granulated sugar
- •1 teaspoon salt
- •0.5 teaspoon cayenne pepper
- •1 pound whitefish fillets
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
- Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
- Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutritional Facts
Per 4 servings
- Calories: 412
- Carbohydrate: 16g
- Fat: 27g
- Fiber: 2g
- Protein: 26g
- Sugar: 3g
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