Ingredients
8 servings
- •1 pound conch meat
- •¼ cup margarine, divided
- •2 green onions, chopped
- •1 carrot, diced
- •1 stalk celery, diced
- •1 small sweet potato, peeled and diced
- •1 small red bell pepper, diced
- •½ cup fresh corn kernels
- •2 tablespoons all-purpose flour
- •1 quart half-and-half
- •1 (14 ounce) can unsweetened coconut milk
- •2 cups fish stock
- •1 ½ tablespoons grated fresh ginger root
- •salt and pepper, to taste
- •1 ½ teaspoons hot sauce
- •1 bunch fresh cilantro, chopped
Instructions
- Place conch meat in a pot with enough water to cover, and bring to a boil. Cook 15 minutes. Drain, and finely chop in a food processor.
- Melt 2 tablespoons margarine in a skillet over medium heat and mix in the green onions, carrot, celery, sweet potato, red pepper, and corn. Cook and stir 5 minutes.
- Melt remaining 2 tablespoons margarine in a large pot, and whisk in flour to create a roux. Pour in half and half, coconut milk, and fish stock. Mix in ginger and season with salt and pepper. Stir conch and vegetables into the pot. Bring to a boil, reduce heat to low, and simmer 15 minutes. Mix in hot sauce and cilantro. Continue cooking 15 minutes, or to desired consistency.
Nutritional Facts
Per 8 servings
- Calories: 430
- Carbohydrate: 20g
- Fat: 31g
- Fiber: 2g
- Protein: 21g
- Sugar: 2g