Ingredients
8
8 servings
- •1 ½ pounds ground beef
- •1 onion, finely chopped
- •garlic powder to taste
- •salt and pepper to taste
- •1 (14.5 ounce) can diced tomatoes
- •1 (1.25 ounce) package taco seasoning mix
- •¾ cup hot water
- •1 (11 ounce) can whole kernel corn, drained
- •1 (8.5 ounce) package corn muffin mix
- •1 cup shredded Cheddar cheese (Optional)
- •1 (2.25 ounce) can sliced black olives (Optional)
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray.
- Place the beef and onion in a skillet over medium heat. Cook until beef is evenly brown and onion is tender. Drain grease. Season with garlic powder, salt, and pepper. Mix in the tomatoes, and cook 5 minutes. Stir in the taco seasoning and water. Bring to a boil, reduce heat to low, and continue cooking 5 minutes, until thickened. Transfer to the prepared baking dish, and top evenly with corn.
- Prepare the corn muffin mix according to package directions. Spread evenly over the corn layer in the baking dish.
- Bake 20 minutes in the preheated oven, or until puffed and golden. Garnish with olives and cheese.
Nutritional Facts
Per 8 servings
- Calories: 407
- Carbohydrate: 34g
- Fat: 20g
- Fiber: 2g
- Protein: 23g
- Sugar: 7g
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