Ingredients
1
1 servings
- •1 skinless, boneless chicken breast
- •1 (8 ounce) jar spicy salsa
- •cooking spray
- •salt and ground black pepper to taste
Instructions
- Preheat the oven to 425 degrees F (220 degrees C).
- Place the chicken breast, smooth-side up, on a work surface. Holding it down with one palm, slice breast horizontally, stopping 3/4 of the way through. Open like a book. Spread some salsa on one half, then close. Coat with cooking spray and sprinkle with salt and pepper. Transfer to a baking dish and top with more salsa.
- Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 1 servings
- Calories: 188
- Carbohydrate: 14g
- Fat: 3g
- Fiber: 4g
- Protein: 27g
- Sugar: 7g
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