Hearty Bean Soup

Hearty Bean Soup

Recipe by marci rogers from allrecipes.com

Dinner 10 Hr. 5 Mins.

Ingredients

8

8 servings

  • 1 (16 ounce) package dried navy beans
  • 6 cups reduced-sodium chicken broth
  • 4 cups water
  • 1 onion, finely chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1 bay leaf
  • 3 tablespoons tomato paste
  • 1 ½ teaspoons sea salt
  • ½ teaspoon ground black pepper
  • ¼ cup chopped fresh parsley

Instructions

  • Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
  • Combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
  • Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.
  • Ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

Nutritional Facts

Per 8 servings

  • Calories: 217
  • Carbohydrate: 39g
  • Fat: 1g
  • Fiber: 15g
  • Protein: 14g
  • Sugar: 3g

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