Ingredients
8 servings
- •1 (3 pound) spaghetti squash, halved and seeded
- •2 medium plum tomatoes, finely diced
- •½ cup shredded mozzarella cheese
- •¼ cup chopped fresh cilantro
- •2 ½ tablespoons grated Parmesan cheese (Optional)
- •kosher salt and freshly ground black pepper to taste
- •1 dash hot pepper sauce (such as Frank's RedHot®) (Optional)
- •2 tablespoons grated Parmesan cheese, or to taste (Optional)
Instructions
- Pierce squash several times with a fork and place on a microwave-safe plate.
- Microwave on High for 5 minutes. Turn and continue cooking until soft, about 5 minutes more. Let stand for 5 minutes.
- Cut squash in half lengthwise and remove and discard seeds. Using a fork, scrape insides of squash to form strands and place in a large bowl; reserve skins.
- Add tomatoes, mozzarella cheese, cilantro, and 2 1/2 tablespoons Parmesan cheese to squash; mix to combine. Season with salt and pepper. Spoon mixture into spaghetti squash shells and microwave on HIGH until heated through, about 2 minutes .
- Top with hot sauce and remaining Parmesan cheese.
Nutritional Facts
Per 8 servings
- Calories: 89
- Carbohydrate: 13g
- Fat: 3g
- Fiber: 0g
- Protein: 4g
- Sugar: 1g