Ground Masala Sambar With Okra

Ground Masala Sambar With Okra

Recipe by Manasa Venkatesan from tasty.co

Lunch

Ingredients

4

4 servings

  • 1 teaspoon channa dal
  • 3 teaspoons coriander seed
  • ½ teaspoon mustard seed
  • ½ teaspoon fenugreek seeds
  • ½ teaspoon sesame seed
  • ¼ teaspoon asafoetida
  • 7 dried red chilis
  • ¼ cup coconut, grated
  • 1 tamarind, lemon size clump
  • 3 cups water
  • 1 teaspoon oil
  • ½ lb okra
  • 2 teaspoons salt
  • ½ teaspoon turmeric
  • 2 teaspoons coriander leaves, chopped for garnish
  • 1 cup toor dal, boiled
  • 1 teaspoon ghee
  • 1 teaspoon mustard
  • 1 teaspoon urad dal
  • 3 curry leaves

Instructions

  • Soak the tamarind in water for 30 minutes. Extract the juice and set aside.
  • Roast all the ingredients mentioned above for making ground masala (except for the grated coconut) in oil.
  • After roasting, turn off the heat and add coconut. Let cool, then grind into a powder with little water.
  • Boil the tamarind extract with 1 cup of water and add salt, turmeric, and asafoetida. Stir well and, in a separate pan, roast okra in 1 tsp oil. Once roasted, add okra to this mixture and boil for 10 minutes
  • Add ground spice paste and boil the mixture again for 5 minutes.
  • Mash the boiled toor dal and add this to the boiling mixture of tamarind, spices and okra. Bring to a boil for 5 minutes.
  • For tempering in a separate pan, add 1 tsp ghee, 1 tsp mustard seeds, 1 tsp urad dal, and curry leaves to low heat.
  • Let the mixture sputter for a few seconds and, once done, add this tempering mix to the sambar and garnish with finely chopped coriander.
  • Serve with white rice and ghee.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 379
  • Carbohydrate: 69g
  • Fat: 8g
  • Fiber: 22g
  • Protein: 14g
  • Sugar: 28g

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