Ingredients
4 servings
- •1 teaspoon channa dal
- •3 teaspoons coriander seed
- •½ teaspoon mustard seed
- •½ teaspoon fenugreek seeds
- •½ teaspoon sesame seed
- •¼ teaspoon asafoetida
- •7 dried red chilis
- •¼ cup coconut, grated
- •1 tamarind, lemon size clump
- •3 cups water
- •1 teaspoon oil
- •½ lb okra
- •2 teaspoons salt
- •½ teaspoon turmeric
- •2 teaspoons coriander leaves, chopped for garnish
- •1 cup toor dal, boiled
- •1 teaspoon ghee
- •1 teaspoon mustard
- •1 teaspoon urad dal
- •3 curry leaves
Instructions
- Soak the tamarind in water for 30 minutes. Extract the juice and set aside.
- Roast all the ingredients mentioned above for making ground masala (except for the grated coconut) in oil.
- After roasting, turn off the heat and add coconut. Let cool, then grind into a powder with little water.
- Boil the tamarind extract with 1 cup of water and add salt, turmeric, and asafoetida. Stir well and, in a separate pan, roast okra in 1 tsp oil. Once roasted, add okra to this mixture and boil for 10 minutes
- Add ground spice paste and boil the mixture again for 5 minutes.
- Mash the boiled toor dal and add this to the boiling mixture of tamarind, spices and okra. Bring to a boil for 5 minutes.
- For tempering in a separate pan, add 1 tsp ghee, 1 tsp mustard seeds, 1 tsp urad dal, and curry leaves to low heat.
- Let the mixture sputter for a few seconds and, once done, add this tempering mix to the sambar and garnish with finely chopped coriander.
- Serve with white rice and ghee.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 379
- Carbohydrate: 69g
- Fat: 8g
- Fiber: 22g
- Protein: 14g
- Sugar: 28g