Ingredients
5 servings
- •2 cups uncooked short-grain white rice
- •2.25 cups water
- •0.25 cup soy sauce
- •2 teaspoons honey
- •1 teaspoon minced garlic
- •3 ounces firm tofu, cut into 1/2 inch strips
- •2 tablespoons rice vinegar
- •4 sheets nori seaweed sheets
- •0.5 cucumber, julienned
- •0.5 avocado, julienned
- •1 small carrot, julienned
Instructions
- In a large saucepan cover rice with water and let stand for 30 minutes.
- In a shallow dish combine soy sauce, honey, and garlic. In this mixture, marinate tofu for at least 30 minutes.
- Bring water and rice to a boil and then reduce heat; simmer for about 20 minutes, or until thick and sticky. In a large glass bowl, combine cooked rice with rice vinegar.
- Place a sheet of nori on a bamboo mat. Working with wet hands, spread 1/4 of rice evenly over nori; leave about 1/2 inch on the top edge of the nori. Place 2 strips of marinated tofu end to end about 1 inch from the bottom. Place 2 strips of cucumber next to tofu, then avocado and carrot.
- Roll nori tightly from the bottom, using the mat to help make a tight roll. Seal by moistening the top 1/2 inch with water. Repeat with remaining ingredients. Slice with a serrated knife into 1-inch thick slices.
Nutritional Facts
Per 5 servings
- Calories: 289
- Carbohydrate: 54g
- Fat: 5g
- Fiber: 4g
- Protein: 8g
- Sugar: 3g