Ingredients
6
6 servings
- •1 tablespoon avocado oil
- •2 whole dry chili peppers
- •4 whole cloves
- •½ cinnamon stick, broken into pieces
- •½ teaspoon cumin seeds
- •½ teaspoon black mustard seeds
- •¾ cup quinoa
- •¾ cup mung, moong dal
- •½ teaspoon turmeric
- •1 teaspoon salt, (adjust per taste)
Instructions
- Wash and strain quinoa and mung dal and set aside.
- Press 'Saute' mode on Instant Pot.
- Add avocado oil, dry chili pepper, cinnamon stick pieces, cloves, cumin seeds, and mustard seeds.
- Once heated, the mustard seeds will 'pop.’ At this point, add the washed and strained quinoa and dal.
- Add water, salt and turmeric and mix well. Once done, close the lid on the IP.
- Press 'Cancel' and then 'Multigrain'. Set time to 12 min.
- Move valve to 'Sealing' position and let cook.
- Serve hot.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 184
- Carbohydrate: 30g
- Fat: 4g
- Fiber: 6g
- Protein: 8g
- Sugar: 2g
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