Ingredients
2
2 servings
- •⅔ cup water
- •⅓ cup quinoa
- •1 tablespoon olive oil
- •1 cup chopped kale
- •1 clove garlic, minced
- •salt and ground black pepper to taste
- •¼ teaspoon sesame oil
- •1 tablespoon water, or as needed
Instructions
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat. Sauté kale and garlic in hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to prevent sticking.
Nutritional Facts
Per 2 servings
- Calories: 188
- Carbohydrate: 22g
- Fat: 9g
- Fiber: 3g
- Protein: 5g
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