Ingredients
4
4 servings
- •1 tablespoon olive oil
- •1 onion, diced
- •0.5 tablespoon minced garlic
- •0.5 tablespoon ground ginger
- •1 teaspoon cumin
- •3 cups water
- •1 cup moong dal (split husked mung beans)
- •1 teaspoon coriander
- •1 teaspoon salt
- •1 teaspoon garam masala
- •0.5 teaspoon cayenne pepper
- •1 pinch ground turmeric
- •1 tablespoon lemon juice
- •1 tablespoon chopped cilantro
Instructions
- Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil; add onion, garlic, ginger, and cumin. Cook until tender, about 2 minutes.
- Combine water, moong dal lentils, coriander, salt, garam masala, cayenne pepper, and turmeric in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.
Nutritional Facts
Per 4 servings
- Calories: 207
- Carbohydrate: 33g
- Fat: 5g
- Fiber: 8g
- Protein: 11g
- Sugar: 2g
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