Ingredients
2
2 servings
- •2 whole artichokes
- •1 clove garlic
- •1 tablespoon lemon juice
- •1 bay leaf
Instructions
- Cut stem from artichokes and discard, making sure the bottom of each artichoke is flat. Cut top 1 inch (or so) of the artichoke and discard. Snip the thorny ends from each artichoke leaf with a pair of kitchen scissors.
- Fill the bottom of a pot with a couple of inches of water, adding garlic, lemon juice, and bay leaf to the water. Place a steamer basket in the pot, making sure that the water does not flow over the bottom of the steamer basket.
- Place the artichokes in the basket, resting on the flattened bottoms.
- Bring water to a boil, cover the pot, and cook until the leaves can be easily pulled from the artichoke, 20 to 30 minutes.
Nutritional Facts
Per 2 servings
- Calories: 65
- Carbohydrate: 15g
- Fat: 0g
- Fiber: 7g
- Protein: 4g
- Sugar: 2g
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