Ingredients
6 servings
- •0.33333334326744 cup uncooked long grain white rice
- •0.66666668653488 cup water
- •2 tablespoons vegetable oil
- •1.5 pounds zucchini, cubed
- •1 cup sliced green onions
- •1 clove garlic, minced
- •1.25 teaspoons garlic salt
- •0.5 teaspoon basil
- •0.5 teaspoon sweet paprika
- •0.5 teaspoon dried oregano
- •1.5 cups seeded, chopped tomatoes
- •2 cups shredded sharp Cheddar cheese, divided
Instructions
- Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow 1 1/2 quart casserole dish.
- Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender. Season with garlic salt, basil, paprika, and oregano. Mix in the cooked rice, tomatoes, and 1 cup cheese. Continue to cook and stir until heated through. Transfer to the prepared casserole dish. Top with remaining cheese.
- Bake uncovered 20 minutes, or until cheese is melted and bubbly.
Nutritional Facts
Per 6 servings
- Calories: 266
- Carbohydrate: 17g
- Fat: 18g
- Fiber: 3g
- Protein: 12g
- Sugar: 4g