Ingredients
6 servings
- •1 lb ground chicken
- •1 egg
- •¾ cup panko breadcrumbs
- •3 tablespoons onion, minced
- •1 teaspoon ginger paste
- •2 cloves garlic, minced
- •½ teaspoon salt
- •¼ teaspoon pepper
- •1 teaspoon sesame oil
- •½ cup red bell pepper, sliced
- •1 tablespoon rice wine vinegar
- •1 teaspoon orange zest
- •⅓ cup orange juice
- •¼ cup soy sauce
- •2 tablespoons brown sugar
- •2 tablespoons sweet chili sauce
- •½ teaspoon red pepper flakes
- •2 teaspoons cornstarch
- •2 teaspoons water
- •green onion, garnish
- •toasted sesame seed, garnish
Instructions
- Meatballs: Preheat the oven to 350°F.
- In a large bowl, combine ground chicken, egg, panko breadcrumbs, minced onion, ginger paste, minced garlic, salt, and pepper. Mix ingredients until well-combined.
- Spray the baking sheet with cooking spray or use parchment paper to keep the meatballs from sticking. Then, roll the mixture into 16 small meatballs and place on a baking sheet. Bake for 15 minutes, turning once halfway through.
- While the meatballs are cooking, prepare the sauce.
- Sauce: In a medium size skillet, heat 1 tsp sesame oil. Add ½ cup sliced red bell pepper and cook until the peppers begin to soften.
- Add rice wine vinegar, orange juice, soy sauce, brown sugar, sweet chili sauce, and red pepper flakes.Then, simmer sauce for 5 minutes.
- Mix cornstarch with water and slowly add mixture to the sauce, continuing to cook until sauce thickens. Then, remove sauce from heat.
- Coat each meatball in the sauce.
- Serve over rice or with the vegetable of choice and garnish with green onion and toasted sesame seeds.
Nutritional Facts
Per 6 servings
- Calories: 243
- Carbohydrate: 16g
- Fat: 10g
- Fiber: 0g
- Protein: 20g
- Sugar: 6g