Ingredients
4
4 servings
- •½ cup broccoli
- •1 carrot
- •¼ onion
- •olive oil
- •salt, to taste
- •pepper, to taste
- •1 lb ground turkey, or ground chicken
- •1 egg
- •¼ cup panko breadcrumbs
- •2 cloves garlic, minced
- •2 teaspoons ginger, grated
- •2 tablespoons green onion
- •2 tablespoons soy sauce
- •salt, to taste
- •pepper, to taste
- •¾ cup orange marmalade
- •¼ cup rice vinegar
- •1 teaspoon sesame oil
- •1 clove garlic, minced
- •1 teaspoon ginger, minced
- •1 teaspoon salt
- •½ teaspoon pepper
Instructions
- Preheat oven to 475°F (240°C).
- In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.
- Using your hands or a spoon, roll a bit of the meat mixture in between your hands until a meatball is formed. Place on a baking sheet lined with parchment paper.
- Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
- Bake at for 15 minutes, or until meatballs are cooked through and vegetables are soft.
- In a microwave-safe bowl, add all the ingredients for the orange sauce.
- Stir orange sauce until well combined.
- Microwave for 1 minute, stirring at 30 seconds.
- Put veggies and meatballs over a bowl of rice and pour the sauce as desired.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 449
- Carbohydrate: 50g
- Fat: 17g
- Fiber: 2g
- Protein: 24g
- Sugar: 39g
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