Ingredients
3 servings
- •1 tablespoon butter
- •1 teaspoon minced garlic
- •0.33333334326744 cup minced onion
- •1 (14.5 ounce) can diced tomatoes with juice
- •0.5 teaspoon sugar
- •0.25 cup heavy cream
- •salt and pepper to taste
- •0.33333334326744 cup fine dry bread crumbs
- •2 tablespoons freshly grated Parmesan cheese
- •0.5 teaspoon dried oregano
- •1 egg, beaten
- •2 tablespoons milk
- •3 (5 ounce) skinless, boneless chicken breast halves
- •3 tablespoons olive oil
- •0.75 cup shredded Mozzarella cheese
- •1 tablespoon freshly grated Parmesan cheese
Instructions
- Melt butter in a saucepan over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 2 minutes. Pour in diced tomatoes and sugar. Increase heat to medium-high, and bring to a simmer, then reduce heat to medium-low, and continue simmering for 10 minutes, stirring occasionally. Once the sauce has simmered, stir in the cream and season to taste with salt and pepper. Simmer for an additional 3 minutes. Lower heat and keep sauce warm
- Stir together bread crumbs, 2 tablespoons Parmesan cheese, and dried oregano; set aside. In a small bowl, whisk together egg and 2 tablespoons milk until blended. Dip chicken breasts into the egg, then press into breadcrumb mixture to coat both sides, shaking off excess.
- Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook on both sides until they reach an internal temperature of 160 degrees F (70 degrees C), and the bread crumb crust is golden brown, about 10 minutes.
- To serve, spoon sauce over chicken and top with Mozzarella and Parmesan cheeses. Let stand a few minutes until the cheese has melted from the heat of the sauce.
Nutritional Facts
Per 3 servings
- Calories: 609
- Carbohydrate: 19g
- Fat: 38g
- Fiber: 2g
- Protein: 46g
- Sugar: 7g