Ingredients
6 servings
- •canola oil cooking spray
- •0.5 cup water
- •1 egg, beaten
- •1.5 cups bread crumbs
- •6 tablespoons grated Parmesan cheese, divided
- •1 tablespoon dried oregano
- •1 teaspoon dried basil
- •0.5 teaspoon dried thyme
- •0.5 teaspoon garlic powder
- •6 skinless, boneless chicken breast halves
- •2 cups spaghetti sauce
- •1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Whisk water and egg together in a bowl until smooth. Combine bread crumbs, 2 tablespoons Parmesan cheese, oregano, basil, thyme, and garlic powder in a separate bowl.
- Dip each chicken breast in egg mixture, allowing excess egg to drip back into bowl. Coat each chicken breast in bread crumb mixture, shaking off excess.
- Repeat dipping each coated chicken breast in egg mixture and the bread crumb mixture for a double-coating and place in the prepared baking dish. Spray breaded chicken breasts with cooking spray.
- Bake in the preheated oven for 40 minutes.
- Pour spaghetti sauce over each chicken breast and top each with mozzarella cheese and remaining Parmesan cheese.
- Continue baking until chicken is no longer pink in the center and the cheeses are melted, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve over pasta.
Nutritional Facts
Per 6 servings
- Calories: 395
- Carbohydrate: 33g
- Fat: 12g
- Fiber: 4g
- Protein: 37g
- Sugar: 10g