Ingredients
6 servings
- •1 large egg, beaten
- •0.75 cup grated Parmesan cheese
- •1.75 cups Italian-style panko bread crumbs, divided
- •1 teaspoon garlic powder
- •1 teaspoon Italian seasoning
- •0.75 teaspoon crushed red pepper flakes
- •0.5 teaspoon salt
- •0.5 teaspoon freshly ground black pepper
- •1.5 pounds ground chicken
- •2 tablespoons olive oil, divided
- •2 tablespoons unsalted butter, divided
- •1 (28 ounce) jar marinara sauce
- •0.5 cup shredded mozzarella cheese
- •2 tablespoons snipped fresh parsley
Instructions
- Stir egg, grated Parmesan cheese, 3/4 cup panko crumbs, garlic powder, Italian herb seasoning blend, crushed red pepper, salt, and black pepper together in a large bowl.
- Put on a pair of food-grade disposable gloves, add chicken to the bowl, and mix with your hands until all the ingredients are well combined.
- Place remaining 1 cup panko crumbs on a plate. Using a 1-1/2-inch scoop, create about 24 meatballs. Gently roll each meatball in crumbs until lightly coated; set aside on a plate.
- Preheat oven to 350 degrees F (175 degrees C).
- Place 1 tablespoon olive oil and 1 tablespoon butter in a large, oven-proof skillet over medium heat. Add half the meatballs and brown each side, turning until all sides are browned. Set this batch on a plate, and wipe the skillet clean.
- Repeat with reserved oil and butter, and cook the remaining meatballs in the same way.
- Wipe out the skillet again, and pour in marinara sauce. Place browned meatballs in sauce. They will not be submerged.
- Bake in the preheated oven for 25 minutes. Sprinkle on shredded mozzarella and return to the oven for an additional 5 minutes, or until the cheese is melted. Sprinkle with fresh parsley.
Nutritional Facts
Per 6 servings
- Calories: 836
- Carbohydrate: 135g
- Fat: 26g
- Fiber: 13g
- Protein: 24g