Ingredients
8 servings
- •2 tablespoons olive oil
- •1 onion, diced
- •1 tablespoon minced garlic
- •2 cups vegetable broth
- •6 medium red potatoes, diced
- •1 cup chopped baby carrots
- •2 (15.25 ounce) cans whole kernel corn, drained
- •1 ½ cups soy milk
- •1 tablespoon garlic powder
- •2 teaspoons salt
- •½ teaspoon ground black pepper
- •¼ cup all-purpose flour
- •½ cup soy milk
- •2 tablespoons dried parsley
Instructions
- Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and begun to brown slightly, about 7 minutes. Remove from heat and set aside.
- Combine the vegetable broth, potatoes, carrots, corn, 1 1/2 cups soy milk, garlic powder salt, and pepper in a large pot. Bring to a boil over medium-high heat, then stir in the onion mixture. Reduce heat to medium-low and simmer, uncovered, until the potatoes and carrots are tender, about 20 minutes.
- Whisk together the flour and remaining 1/2 cup soy milk in a bowl. Stir the mixture into the soup, and continue to simmer until the soup has thickened, about 10 minutes. Stir in the parsley before serving.
Nutritional Facts
Per 8 servings
- Calories: 301
- Carbohydrate: 58g
- Fat: 6g
- Fiber: 6g
- Protein: 9g
- Sugar: 10g