Ingredients
6 servings
- •6 tablespoons butter
- •0.25 cup diced onion
- •0.5 cup diced celery
- •6 tablespoons all-purpose flour
- •2 (14.5 ounce) cans vegetable broth
- •2 (15 ounce) cans creamed corn
- •1 (15 ounce) can whole kernel corn, drained
- •2 tablespoons shredded carrot
- •1 cup half-and-half cream
- •0.75 cup skim milk
- •0.5 teaspoon ground nutmeg
- •0.25 teaspoon ground black pepper
- •1 pinch salt
Instructions
- In a large saucepan over medium heat, melt butter. Cook onions and celery in butter 3 minutes. Whisk in flour and cook 6 minutes more, until light brown. Whisk in broth and simmer 10 minutes.
- Stir in creamed corn, corn, carrot, half-and-half, milk, nutmeg, pepper and salt. Simmer over low heat 10 minutes more.
Nutritional Facts
Per 6 servings
- Calories: 390
- Carbohydrate: 56g
- Fat: 18g
- Fiber: 4g
- Protein: 9g
- Sugar: 11g