Ingredients
6 servings
- •1 medium sweet onion, chopped
- •1 medium green bell pepper, chopped
- •1 medium jalapeno pepper, seeded and chopped
- •2 cups vegetable broth
- •3 medium Yukon Gold potatoes, cubed
- •2 teaspoons Dijon mustard
- •1 teaspoon dried basil
- •½ teaspoon hot smoked paprika
- •½ teaspoon crushed red pepper flakes
- •3 cups canned whole kernel corn, drained
- •4 medium green onions, chopped
- •1 ½ cups soy milk, divided
- •3 tablespoons blanched almond flour
- •1 teaspoon salt
- •1 teaspoon ground turmeric
Instructions
- Cook onion, bell pepper, and jalapeno in 2 tablespoons vegetable broth in a large saucepan over medium heat until tender, 5 to 7 minutes. Add remaining broth and potatoes; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes. Add mustard, basil, paprika, and pepper flakes; mix well. Add corn, green onions, and all but 3 to 4 tablespoons soy milk; bring to a boil.
- Mix remaining soy milk with almond flour in a small bowl until smooth. Stir into the chowder with salt and turmeric; return to a boil. Cook and stir until soup is thickened and bubbly, about 2 more minutes.
Nutritional Facts
Per 6 servings
- Calories: 200
- Carbohydrate: 37g
- Fat: 4g
- Fiber: 5g
- Protein: 7g
- Sugar: 8g