Vegan Corn Chowder with a Kick

Vegan Corn Chowder with a Kick

Recipe by Geeksr from allrecipes.com

Lunch 55 Mins.

Ingredients

6

6 servings

  • 1 medium sweet onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium jalapeno pepper, seeded and chopped
  • 2 cups vegetable broth
  • 3 medium Yukon Gold potatoes, cubed
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried basil
  • ½ teaspoon hot smoked paprika
  • ½ teaspoon crushed red pepper flakes
  • 3 cups canned whole kernel corn, drained
  • 4 medium green onions, chopped
  • 1 ½ cups soy milk, divided
  • 3 tablespoons blanched almond flour
  • 1 teaspoon salt
  • 1 teaspoon ground turmeric

Instructions

  • Cook onion, bell pepper, and jalapeno in 2 tablespoons vegetable broth in a large saucepan over medium heat until tender, 5 to 7 minutes. Add remaining broth and potatoes; bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes. Add mustard, basil, paprika, and pepper flakes; mix well. Add corn, green onions, and all but 3 to 4 tablespoons soy milk; bring to a boil.
  • Mix remaining soy milk with almond flour in a small bowl until smooth. Stir into the chowder with salt and turmeric; return to a boil. Cook and stir until soup is thickened and bubbly, about 2 more minutes.

Nutritional Facts

Per 6 servings

  • Calories: 200
  • Carbohydrate: 37g
  • Fat: 4g
  • Fiber: 5g
  • Protein: 7g
  • Sugar: 8g

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