Ingredients
6 servings
- •2 acorn squash, halved and seeded
- •water, as needed
- •3 tablespoons unsalted butter
- •1 large sweet onion, chopped
- •1 large carrot, peeled and chopped
- •1 clove garlic, minced
- •3.5 cups low-sodium chicken stock
- •0.25 cup half-and-half
- •0.5 teaspoon ground nutmeg
- •0.5 teaspoon ground cinnamon
- •1 pinch salt and ground black pepper to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Arrange squash cut-side down in a baking dish. Pour enough water into the baking dish to cover the bottom.
- Bake squash in the preheated oven until easily pierced with a knife, about 45 minutes. Remove from the oven and cool until easily handled. Scoop flesh into a bowl and set aside.
- Melt butter in a pot over medium-high heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 to 7 minutes. Pour chicken stock into the pot; stir in squash and simmer for 20 minutes.
- Fill blender halfway with soup mixture. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
- Stir in half-and-half, nutmeg, and cinnamon; season with salt and pepper. Thin the soup with water if desired.
Nutritional Facts
Per 6 servings
- Calories: 155
- Carbohydrate: 21g
- Fat: 8g
- Fiber: 6g
- Protein: 4g
- Sugar: 2g