Ingredients
12
12 servings
- •nonstick cooking spray, for greasing
- •3 large flour tortillas
- •¾ cup black beans
- •¾ cup corn
- •¼ cup shredded cheddar cheese
- •12 slices jalapeño
- •¼ cup pico de gallo
Instructions
- Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
- Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
- Press a tortilla square into each cup of the prepared muffin tin.
- Fill each cup with 1 tablespoon of black beans, 1 tablespoon of corn, and 1 teaspoon of cheddar cheese and top it with a jalapeño slice.
- Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
- Garnish with pico de gallo.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 61
- Carbohydrate: 10g
- Fat: 1g
- Fiber: 1g
- Protein: 2g
- Sugar: 0g
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