Spicy Black Bean Taco Bake

Spicy Black Bean Taco Bake

Recipe by Mathilda Dayan Haniffy from allrecipes.com

Dinner 55 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 pound ground beef
  • 1 (12 ounce) can corn, drained
  • 1 (14 ounce) can black beans
  • 1 cup biscuit baking mix (such as Bisquick®)
  • ½ cup milk
  • ½ cup shredded sharp Cheddar cheese
  • 1 egg
  • 2 tablespoons diced jalapeno peppers
  • ½ cup salsa
  • ½ cup sour cream

Instructions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add beef; cook and stir until no longer pink, 5 to 7 minutes.
  • Pour onion and beef mixture into an ungreased 8-inch baking dish. Layer corn and black beans on top.
  • Stir biscuit baking mix, milk, Cheddar cheese, egg, and jalapeno peppers together in a bowl until well-blended. Pour evenly over black beans in the baking dish.
  • Bake in the preheated oven until golden brown, 30 to 35 minutes.
  • Serve topped with salsa and sour cream.

Nutritional Facts

Per 8 servings

  • Calories: 349
  • Carbohydrate: 29g
  • Fat: 18g
  • Fiber: 5g
  • Protein: 19g
  • Sugar: 3g

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