Ingredients
14
14 servings
- •1 tablespoon olive oil
- •1 medium yellow onion, diced
- •2 cloves garlic, minced
- •1 lb ground chicken
- •1 large egg, beaten
- •½ cup panko breadcrumbs
- •½ cup grated parmesan cheese
- •½ cup fresh parsley, chopped
- •1 ½ teaspoons kosher salt
- •1 teaspoon freshly ground black pepper
- •pasta, cooked, for serving
- •sauce of choice, for serving
Instructions
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with foil.
- Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until softened and golden brown, about 7 minutes.
- Add the garlic and cook, stirring constantly, until aromatic, about 1 minute. Remove the pan from the heat and let the onion mixture cool to room temperature.
- In a large bowl, combine the ground chicken, egg, panko, Parmesan, parsley, salt, pepper, and the onion mixture and use your hands to mix until just combined.
- Roll the chicken mixture into 1½-inch balls and place on the prepared baking sheet, spacing 2 inches apart.
- Bake the meatballs until browned and cooked through, 20 to 25 minutes.
- Serve with pasta and sauce of your choice.
- Enjoy!
Nutritional Facts
Per 14 servings
- Calories: 130
- Carbohydrate: 5g
- Fat: 7g
- Fiber: 3g
- Protein: 10g
- Sugar: 1g
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