Carrot and Cilantro Soup

Carrot and Cilantro Soup

Recipe by Jon Barnes from allrecipes.com

60 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 2 large onions, chopped
  • 5 medium carrots, chopped
  • 2 cloves garlic, chopped
  • 1 fresh red chile pepper, chopped
  • 3 (28 ounce) cans roma tomatoes, with juice
  • 1 cup vegetable stock
  • 1 bunch chopped fresh cilantro
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon white sugar
  • 1 tablespoon brown sauce
  • 1 tablespoon Worcestershire sauce
  • salt and pepper to taste
  • 1 cup heavy cream

Instructions

  • Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
  • Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
  • Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.

Nutritional Facts

Per 8 servings

  • Calories: 220
  • Carbohydrate: 24g
  • Fat: 14g
  • Fiber: 5g
  • Protein: 4g
  • Sugar: 13g

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