Ingredients
8 servings
- •1 tablespoon olive oil
- •2 large onions, chopped
- •8 cups vegetable broth
- •½ cup uncooked long-grain wild rice
- •4 cloves garlic, minced
- •1 pound fresh kale, chopped
- •12 ounces fresh spinach, chopped
- •2 ounces goat cheese, crumbled
- •1 tablespoon lemon juice
- •salt and ground black pepper to taste
Instructions
- Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until until translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.
- Pour vegetable broth into a pot and place over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if necessary. Add onions to the pot. Allow the greens to reduce and rice to fully cook, about 45 minutes.
- Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.
Nutritional Facts
Per 8 servings
- Calories: 162
- Carbohydrate: 24g
- Fat: 5g
- Fiber: 4g
- Protein: 8g
- Sugar: 5g