Green Soup

Green Soup

Recipe by WilliamBurgamy from allrecipes.com

Dinner 2 Hr. 40 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 2 large onions, chopped
  • 8 cups vegetable broth
  • ½ cup uncooked long-grain wild rice
  • 4 cloves garlic, minced
  • 1 pound fresh kale, chopped
  • 12 ounces fresh spinach, chopped
  • 2 ounces goat cheese, crumbled
  • 1 tablespoon lemon juice
  • salt and ground black pepper to taste

Instructions

  • Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until until translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.
  • Pour vegetable broth into a pot and place over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if necessary. Add onions to the pot. Allow the greens to reduce and rice to fully cook, about 45 minutes.
  • Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.

Nutritional Facts

Per 8 servings

  • Calories: 162
  • Carbohydrate: 24g
  • Fat: 5g
  • Fiber: 4g
  • Protein: 8g
  • Sugar: 5g

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