Ingredients
10 servings
- •2 tablespoons vegetable oil
- •3 green bell peppers, diced small
- •1 onion, diced small
- •1 clove garlic, minced
- •2.5 pounds ground beef
- •3 quarts water
- •2 (29 ounce) cans tomato sauce
- •2 (28 ounce) cans petite diced tomatoes in juice
- •0.5 cup ketchup
- •0.5 cup beef base
- •0.25 cup brown sugar
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
- •4 cups water
- •2 cups brown rice
Instructions
- Heat vegetable oil in a large pot over medium heat. Cook and stir bell pepper, onion, and garlic in hot oil until soft, 5 to 7 minutes. Break ground beef into small chunks and add to the pot; cook and stir until completely browned, 7 to 10 minutes more. Drain excess fat and return pot to heat.
- Stir water, tomato sauce, diced tomatoes, ketchup, beef base, brown sugar, salt, and pepper into the beef mixture; bring to a simmer and cook until the flavors marry, about 30 minutes.
- While the soup simmers, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes; stir into the soup.
Nutritional Facts
Per 10 servings
- Calories: 515
- Carbohydrate: 55g
- Fat: 20g
- Fiber: 6g
- Protein: 29g
- Sugar: 21g