Ingredients
4 servings
- •1 T olive oil
- •1 pound skinless, boneless chicken breast meat - cubed
- •2 teaspoons salt
- •1 onion, chopped
- •2 carrots, sliced
- •2 stalks celery, sliced
- •2 cloves garlic, chopped
- •1 tablespoon minced fresh ginger root
- •0.75 teaspoon ground cumin
- •0.5 teaspoon paprika
- •0.5 teaspoon dried oregano
- •0.25 teaspoon ground cayenne pepper
- •0.25 teaspoon ground turmeric
- •1.5 cups chicken broth
- •1 cup crushed tomatoes
- •1 cup canned chickpeas, drained
- •1 zucchini, sliced
- •1 tablespoon lemon juice
Instructions
- Heat oil in a large saucepan over medium heat. Add chicken and season with salt. Cook, stirring occasionally, until chicken is partially cooked, 3 to 4 minutes. Transfer to a plate.
- Add onion, carrots, celery, and garlic to the saucepan; sauté until tender, 4 to 5 minutes. Stir in ginger, cumin, paprika, oregano, cayenne pepper, and turmeric; sauté until fragrant, about 1 minute. Add broth and tomatoes, then return chicken to the pan. Reduce the heat to low and simmer for 10 minutes.
- Stir in chickpeas and zucchini. Return to a simmer, then cover the pan and cook until zucchini is tender, about 15 minutes. Stir in lemon juice and serve.
Nutritional Facts
Per 4 servings
- Calories: 286
- Carbohydrate: 28g
- Fat: 4g
- Fiber: 6g
- Protein: 36g
- Sugar: 5g