Healthy Asian-Inspired Quinoa and Egg Breakfast

Healthy Asian-Inspired Quinoa and Egg Breakfast

Recipe by Swest from allrecipes.com

Breakfast 35 Mins.

Ingredients

4

4 servings

  • 2 cups water
  • 1 cup quinoa, rinsed and drained
  • ¼ teaspoon salt
  • 1 ½ teaspoons olive oil, or as needed
  • 1 medium bell pepper, chopped
  • 1 tablespoon sliced green onions
  • 1 clove garlic, minced
  • 3 large eggs, whisked
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha sauce, or to taste

Instructions

  • Combine water, quinoa, and salt in a pot over medium-high heat; bring to a boil. Reduce heat to medium-low, cover, and simmer until all water has been absorbed, about 15 minutes. Remove from the heat and fluff with a fork.
  • Heat olive oil in a skillet over medium heat. Add bell pepper and saute until soft, about 5 minutes. Add garlic and saute until fragrant, about 30 seconds. Pour eggs into the skillet; cook and stir until eggs are set, about 5 minutes.
  • Mix the egg-vegetable mixture into the quinoa. Add soy sauce and sriracha and garnish with green onions.

Nutritional Facts

Per 4 servings

  • Calories: 240
  • Carbohydrate: 30g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 12g
  • Sugar: 1g

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