Old-School Baltimore Crab Soup

Old-School Baltimore Crab Soup

Recipe by FoodJunkie from allrecipes.com

Soup 4 Hr. 25 Mins.

Ingredients

12

12 servings

  • 3 carrots, sliced
  • 1 ham bone
  • 0.66666668653488 cup barley
  • 2 tablespoons salt, or more to taste
  • 2 tablespoons ground black pepper, or more to taste
  • 4 cups water
  • 1 small head cabbage, shredded
  • 2 (14.5 ounce) cans diced tomatoes
  • 3 potatoes, peeled and cubed
  • 3 (15 ounce) cans white corn, drained
  • 1 pound green beans, cut into 1 inch pieces
  • 1 (10 ounce) package frozen lima beans
  • 1 (6 ounce) package frozen peas
  • 2 tablespoons seafood seasoning (such as Old Bay®), or more to taste
  • 4 female blue crabs
  • 4 slices bacon
  • 2 (6 ounce) cans lump crabmeat, drained

Instructions

  • Bring a large pot of lightly salted water to a boil. Add carrots and cook until tender, about 5 minutes. Drain well and set aside.
  • Place ham bone, barley, salt, and pepper in large stockpot with 4 cups water. Simmer over medium heat for 30 to 45 minutes. Add cabbage and tomatoes and continue to simmer for 15 more minutes. Stir in potatoes and carrots; simmer until potatoes are tender and easily pierced with a fork, 20 to 30 minutes. Stir in 1 cup water, corn, green beans, lima beans, and peas; simmer for 20 minutes.
  • While the soup is simmering, clean crabs by opening them and discarding the lungs and mouth. Remove the yellowish-brown tomalley (fat) and set aside. Break crabs in half and add to the soup along with seafood seasoning. Simmer for 20 minutes, stirring occasionally.
  • Meanwhile, cook bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate; reserve grease in the skillet.
  • Cook and stir reserved tomalley in bacon grease over low heat until mixture becomes gravy-like. Stir cooked tomalley into the soup with remaining 1 cup water. Continue simmering for 45 minutes, then add lump crabmeat and season with additional salt, pepper, and seafood seasoning if necessary. Simmer for 1 hour and 15 minutes, stirring occasionally. Reduce the heat to low until ready to serve.

Nutritional Facts

Per 12 servings

  • Calories: 350
  • Carbohydrate: 64g
  • Fat: 4g
  • Fiber: 14g
  • Protein: 21g
  • Sugar: 11g

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