Ingredients
12 servings
- •3 carrots, sliced
- •1 ham bone
- •0.66666668653488 cup barley
- •2 tablespoons salt, or more to taste
- •2 tablespoons ground black pepper, or more to taste
- •4 cups water
- •1 small head cabbage, shredded
- •2 (14.5 ounce) cans diced tomatoes
- •3 potatoes, peeled and cubed
- •3 (15 ounce) cans white corn, drained
- •1 pound green beans, cut into 1 inch pieces
- •1 (10 ounce) package frozen lima beans
- •1 (6 ounce) package frozen peas
- •2 tablespoons seafood seasoning (such as Old Bay®), or more to taste
- •4 female blue crabs
- •4 slices bacon
- •2 (6 ounce) cans lump crabmeat, drained
Instructions
- Bring a large pot of lightly salted water to a boil. Add carrots and cook until tender, about 5 minutes. Drain well and set aside.
- Place ham bone, barley, salt, and pepper in large stockpot with 4 cups water. Simmer over medium heat for 30 to 45 minutes. Add cabbage and tomatoes and continue to simmer for 15 more minutes. Stir in potatoes and carrots; simmer until potatoes are tender and easily pierced with a fork, 20 to 30 minutes. Stir in 1 cup water, corn, green beans, lima beans, and peas; simmer for 20 minutes.
- While the soup is simmering, clean crabs by opening them and discarding the lungs and mouth. Remove the yellowish-brown tomalley (fat) and set aside. Break crabs in half and add to the soup along with seafood seasoning. Simmer for 20 minutes, stirring occasionally.
- Meanwhile, cook bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate; reserve grease in the skillet.
- Cook and stir reserved tomalley in bacon grease over low heat until mixture becomes gravy-like. Stir cooked tomalley into the soup with remaining 1 cup water. Continue simmering for 45 minutes, then add lump crabmeat and season with additional salt, pepper, and seafood seasoning if necessary. Simmer for 1 hour and 15 minutes, stirring occasionally. Reduce the heat to low until ready to serve.
Nutritional Facts
Per 12 servings
- Calories: 350
- Carbohydrate: 64g
- Fat: 4g
- Fiber: 14g
- Protein: 21g
- Sugar: 11g