Ingredients
8
8 servings
- •1 (8 ounce) container fat free cream cheese
- •1.5 cups fat free milk
- •2 cloves garlic, minced
- •1 (23 ounce) can fat free condensed cream of mushroom soup
- •1 (15.25 ounce) can whole kernel corn, undrained
- •1.5 cups chopped potatoes
- •1 cup chopped green onions
- •1 cup sliced carrots
- •1 teaspoon dried parsley
- •0.5 teaspoon ground black pepper
- •0.5 teaspoon ground cayenne pepper
- •0.5 pound shrimp
- •0.5 pound bay scallops
- •0.5 pound crabmeat
- •0.5 pound calamari tubes
- •1 (6.5 ounce) can chopped clams
Instructions
- Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes. Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper. Cook for 25 minutes at a simmer; do not boil.
- Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.
Nutritional Facts
Per 8 servings
- Calories: 314
- Carbohydrate: 32g
- Fat: 5g
- Fiber: 3g
- Protein: 35g
- Sugar: 6g
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