Vegan Black Bean Burger Soup

Vegan Black Bean Burger Soup

Recipe by Chef Mo from allrecipes.com

Dinner 40 Mins.

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 1 teaspoon ground mustard powder
  • ½ teaspoon salt
  • ½ teaspoon ground white pepper
  • 1 (32 fluid ounce) container vegetable broth
  • 2 medium sweet potatoes, cut into 1/2-inch cubes
  • 1 (15 ounce) can low-sodium black beans, rinsed and drained
  • 1 (10 ounce) bag plant-based "ground beef" (such as Beyond Meat® Beefy Crumbles)
  • ½ (8 ounce) package fresh baby spinach
  • 3 tablespoons nutritional yeast

Instructions

  • Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
  • Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 295
  • Carbohydrate: 37g
  • Fat: 8g
  • Fiber: 9g
  • Protein: 9g
  • Sugar: 7g

Related Recipes

Vegan Black Bean Burgers

Vegan Black Bean Burgers

Vegan Black Bean Burgers with Oats

Vegan Black Bean Burgers with Oats

Vegan Black Bean Soup

Vegan Black Bean Soup

Black Bean Vegetarian Soup

Black Bean Vegetarian Soup

Vegan Black and White Bean Soup

Vegan Black and White Bean Soup

Easy Vegan Black Bean Soup

Easy Vegan Black Bean Soup

Vegan Black Bean Soup with Pumpkin

Vegan Black Bean Soup with Pumpkin

Vegan Pumpkin Chili

Vegan Pumpkin Chili

Meatless Black Bean Burgers

Meatless Black Bean Burgers

Vegetarian Black Bean Chili

Vegetarian Black Bean Chili

Grillable Vegan Burger

Grillable Vegan Burger

Black Bean Vegetarian Meat Loaf

Black Bean Vegetarian Meat Loaf