Ingredients
12 servings
- •8 oz cremini mushroom, finely chopped
- •15 oz cannellini bean, 1 can, drained and rinsed
- •1 small yellow onion, finely chopped
- •1 ¼ cups bread crumbs
- •½ cup fresh parsley, finely chopped, divided, plus 1 teaspoon
- •3 cloves garlic, minced
- •1 teaspoon dried rosemary
- •1 teaspoon vegan worcestershire sauce
- •1 tablespoon soy sauce
- •¼ teaspoon ground nutmeg
- •½ teaspoon liquid smoke
- •1 teaspoon salt
- •1 teaspoon pepper
- •1 tablespoon canola oil
- •1 cup marinara sauce
- •12 dinner rolls, or hawaiian sweet rolls
- •1 cup shredded mozzarella cheese
- •2 tablespoons melted butter
- •1 teaspoon shredded vegetarian parmesan cheese
Instructions
- In a large bowl, combine the mushrooms, cannellini beans, onion, bread crumbs, ½ cup (15 grams) of parsley, 3 cloves of minced garlic, the dried rosemary, Worcestershire sauce, soy sauce, nutmeg, liquid smoke, salt, and pepper and mix well.
- Roll the mushroom mixture into golf ball-sized balls.
- Heat the canola oil in a large pot over medium-high heat until shimmering. Place the balls in the pot and cook for 1 minute on each side until browned all over, 3-4 minutes total.
- Add the marinara sauce and stir to coat the balls.
- Preheat the oven to 350°F (180°C).
- Slice the rolls in half lengthwise. Place the bottom half on a 9x13-inch (23x33-cm) rimmed baking sheet. Place the meatballs on top, followed by any remaining marinara sauce in the pot, then the mozzarella. Top with the top half of the rolls.
- Mix the melted butter in a small bowl with the remaining tablespoon of minced garlic, the Parmesan, and remaining teaspoon of parsley. Brush the tops of the rolls with the butter mixture.
- Bake for 15 minutes, or until the bread is golden brown.
- Slice into individual sliders, then serve.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 279
- Carbohydrate: 44g
- Fat: 7g
- Fiber: 28g
- Protein: 10g
- Sugar: 4g