Meatless Meatball Sliders

Meatless Meatball Sliders

Recipe by Merle O'Neal from tasty.co

Dinner

Ingredients

12

12 servings

  • 8 oz cremini mushroom, finely chopped
  • 15 oz cannellini bean, 1 can, drained and rinsed
  • 1 small yellow onion, finely chopped
  • 1 ¼ cups bread crumbs
  • ½ cup fresh parsley, finely chopped, divided, plus 1 teaspoon
  • 3 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon vegan worcestershire sauce
  • 1 tablespoon soy sauce
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon liquid smoke
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 cup marinara sauce
  • 12 dinner rolls, or hawaiian sweet rolls
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons melted butter
  • 1 teaspoon shredded vegetarian parmesan cheese

Instructions

  • In a large bowl, combine the mushrooms, cannellini beans, onion, bread crumbs, ½ cup (15 grams) of parsley, 3 cloves of minced garlic, the dried rosemary, Worcestershire sauce, soy sauce, nutmeg, liquid smoke, salt, and pepper and mix well.
  • Roll the mushroom mixture into golf ball-sized balls.
  • Heat the canola oil in a large pot over medium-high heat until shimmering. Place the balls in the pot and cook for 1 minute on each side until browned all over, 3-4 minutes total.
  • Add the marinara sauce and stir to coat the balls.
  • Preheat the oven to 350°F (180°C).
  • Slice the rolls in half lengthwise. Place the bottom half on a 9x13-inch (23x33-cm) rimmed baking sheet. Place the meatballs on top, followed by any remaining marinara sauce in the pot, then the mozzarella. Top with the top half of the rolls.
  • Mix the melted butter in a small bowl with the remaining tablespoon of minced garlic, the Parmesan, and remaining teaspoon of parsley. Brush the tops of the rolls with the butter mixture.
  • Bake for 15 minutes, or until the bread is golden brown.
  • Slice into individual sliders, then serve.
  • Enjoy!

Nutritional Facts

Per 12 servings

  • Calories: 279
  • Carbohydrate: 44g
  • Fat: 7g
  • Fiber: 28g
  • Protein: 10g
  • Sugar: 4g

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