Ingredients
4
4 servings
- •1 cup quinoa, cooked
- •15 oz pinto bean, 1 can, drained, rinsed
- •¼ cup tomato paste
- •1 tablespoon dried oregano
- •1 teaspoon garlic powder
- •salt, to taste
- •black pepper, to taste
- •4 slices mozzarella cheese
- •shredded parmesan cheese
- •fresh basil
- •tomato sauce
Instructions
- Preheat oven to 400˚F (200˚C).
- In a large bowl add the quinoa, beans, tomato, paste, and seasonings. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Take a quarter of quinoa-bean mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- Place the patties on a parchment paper-lined baking sheet. Top with mozzarella, and bake for 12-15 minutes.
- Place the patties on buns, and top with tomato sauce, shredded Parmesan, and fresh basil.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 256
- Carbohydrate: 52g
- Fat: 3g
- Fiber: 10g
- Protein: 15g
- Sugar: 1g
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