Quinoa Dijon and Swiss Burger

Quinoa Dijon and Swiss Burger

Recipe by Amy Woessner from allrecipes.com

Dinner,Lunch 20 Mins.

Ingredients

2

2 servings

  • 1 ½ cups cooked quinoa
  • 2 tablespoons Dijon mustard
  • 1 egg, beaten
  • 1 clove garlic, minced
  • 2 grinds fresh black pepper
  • ½ cup chickpea (garbanzo bean) flour, or as needed
  • 2 teaspoons vegetable oil, or as needed
  • 2 slices Swiss cheese

Instructions

  • Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
  • Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.

Nutritional Facts

Per 2 servings

  • Calories: 455
  • Carbohydrate: 49g
  • Fat: 19g
  • Fiber: 5g
  • Protein: 22g
  • Sugar: 3g

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