Ingredients
5
5 servings
- •1 (2 to 3 pound) whole chicken, cut into pieces
- •1 tablespoon all-purpose flour
- •2 teaspoons salt
- •1 pinch ground white pepper
- •4 tablespoons vegetable oil
- •0.5 onion, thinly sliced
- •1 green bell pepper, thinly sliced
- •1 (8 ounce) can crushed pineapple with juice
- •2 teaspoons soy sauce
- •2 teaspoons brown sugar
- •2 teaspoons cornstarch
- •2 teaspoons chicken stock
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 45 minutes.
- To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.
Nutritional Facts
Per 5 servings
- Calories: 640
- Carbohydrate: 14g
- Fat: 45g
- Fiber: 1g
- Protein: 43g
- Sugar: 9g
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