Louisiana Crawfish Étouffée

Louisiana Crawfish Étouffée

Recipe by Bonnie Lang Turnage-Mortgage O from allrecipes.com

Dinner 30 Mins.

Ingredients

6

6 servings

  • 3 cups long grain white rice
  • 7 cups water, divided
  • 0.75 cup butter
  • 1 large onion, chopped
  • 1 clove garlic, chopped
  • 0.25 cup all-purpose flour
  • 2 tablespoons canned tomato sauce
  • 1 pound crawfish tails
  • 6 green onions, chopped
  • salt and pepper to taste
  • 1.5 tablespoons Cajun seasoning, or to taste

Instructions

  • Combine rice and 6 cups water in a saucepan. Bring to a boil over high heat.
  • Reduce heat to low, cover the pan, and simmer until rice is tender and water has been absorbed, 15 to 20 minutes.
  • While rice cooks, melt butter in a large skillet over medium heat. Add onion and cook, stirring, until transparent. Stir in garlic and cook until fragrant, about 1 minute.
  • Stir in flour until blended. Gradually stir in tomato sauce and remaining 1 cup water. Add crawfish tails and bring to a simmer.
  • Stir in green onions and season with salt, pepper, and Cajun seasoning.
  • Reduce heat to low and simmer until crawfish is cooked through but not tough, 5 to 10 minutes.
  • Serve étouffée over cooked rice.

Nutritional Facts

Per 6 servings

  • Calories: 636
  • Carbohydrate: 83g
  • Fat: 25g
  • Fiber: 2g
  • Protein: 19g
  • Sugar: 2g

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