Easy One-Pan Pork Tenderloin Dinner With Apples And Onion

Easy One-Pan Pork Tenderloin Dinner With Apples And Onion

Recipe by Scott Loitsch from tasty.co

Dinner 30 Mins.

Ingredients

4

4 servings

  • 3 tablespoons canola oil, divided
  • 2 lb boneless pork tenderloin, trimmed of excess fat and silverskin
  • 1 tablespoon salt
  • 1 tablespoon freshly ground black pepper
  • 3 tablespoons canola oil
  • 1 large red onion, sliced
  • 4 cloves garlic, crushed
  • 2 medium apples, sliced
  • 1 cup hard cider

Instructions

  • Pat the pork tenderloin dry and generously season with salt and pepper on all sides.
  • Heat 2 tablespoons of canola oil in a large cast iron skillet over medium-high heat, until the oil is shimmering and just starting to smoke.
  • Place pork in the hot skillet and sear until well browned, about 1½-2 minutes. Flip and repeat searing on all sides.
  • Remove the pork from the skillet and set aside.
  • Preheat the oven to 375˚F (190˚C).
  • Heat the remaining tablespoon of oil in the skillet.
  • Add the onion to hot skillet and toss to coat in the oil. Add the garlic and apples and cook until the apples and onion begin to soften.
  • Pour the cider over apples and onion and bring to a simmer.
  • Return the pork to the skillet, on top of the apple and onion mixture. Spoon the cooking liquid over the pork and transfer the entire skillet to the oven.
  • Bake for 15-20 minutes, until the internal temperature of the pork reaches 145˚F (62˚C.)
  • Remove the skillet from the oven and let the pork rest for 10 minutes before slicing. Serve the sliced pork over a bed of the apples and onions.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 624
  • Carbohydrate: 25g
  • Fat: 29g
  • Fiber: 4g
  • Protein: 59g
  • Sugar: 16g

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